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		<title>A new SEASONing?</title>
		<link>http://foodblaahg.wordpress.com/2010/04/07/a-new-seasoning/</link>
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		<pubDate>Wed, 07 Apr 2010 04:03:30 +0000</pubDate>
		<dc:creator>foodblaahg</dc:creator>
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		<guid isPermaLink="false">http://foodblaahg.wordpress.com/?p=12</guid>
		<description><![CDATA[Well, I know I have been quiet lately, and that may be a real shock to many. I have been fighting my own demons and boy did I get my rear kicked. You know that old saying about &#8220;don&#8217;t send a boy to do a man&#8217;s job&#8221;? I learned that the hard way. I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblaahg.wordpress.com&amp;blog=12802677&amp;post=12&amp;subd=foodblaahg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I know I have been quiet lately, and that may be a real shock to many. I have been fighting my own demons and boy did I get my rear kicked. You know that old saying about &#8220;don&#8217;t send a boy to do a man&#8217;s job&#8221;? I learned that the hard way. I was a kid trying to take care of myself and couldn&#8217;t. I gave up, sat down, and threw my hands up in disgust. I have to admit that just sitting there doing and feeling nothing was scary at first, but then I began to get used to it. There was almost a calming sensation of being numb and still. I actually started to like it, but then just as I was getting all comfy and starting to set up residence&#8230;along comes my Pastor to save me from myself. I know I am my own worst enemy most of the time. That is one of the many reasons that I don&#8217;t get along with &#8220;me&#8221;. &#8220;She&#8221; really gets on my nerves. Sorry, had a Sybil moment there. Anyhoo, I wanted to share with you one of my recent failed attempts at fixing things myself.</p>
<p>First, I want to state that everyone is different. Our chemical compositions and genetic make-ups are widely diverse. A single food, medication, or other substance can have a wide variety of different effects for each individual. I have the most unfortunate problem with starting out with a low tolerance to just about any medication, but as my doctor phrased it &#8220;can become immune to the desired affect at the speed of light&#8221;. What works for me may not work for you, and vice versa.</p>
<p>Let me talk about &#8230;..alli.</p>
<p>I&#8217;m sure many of you snicker at the mere mention of this latest diet pill. I too have heard some pretty outrageous stories of the havoc that this little pill can cause on many of it&#8217;s victims&#8230;I mean users. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I even vowed that I would never get desperate enough to try it for fear of the well-known side-effects. But guess what? I did! I made sure that on the first day that I did not leave my house waiting to see what the outcome would be, but nothing happened. In fact nothing happened for the first week. I began to wonder if I had got a bad batch. Surely I could not have NO &#8220;treatment effects&#8221; &#8211; as they called it. Then I noticed absolutely horrid flatulence during the second week. I am NOT being funny here. I am talking about run from the room, grab a O2 mask, awful flatulence! Still, that was it. Until the day after the second week. OH MY! The pain was horrible. Cramping from head to my toes. When everything finally did &#8220;break loose&#8221; I was so glad I was at home. There was also a lot of important information on the inside of the box that would be very useful to know before you even purchase it! It wasn&#8217;t anything I couldn&#8217;t handle, but it was far from enjoyable and lets face it I&#8217;m not into pain &#8211; although I do seem to inflict it upon myself way too often.</p>
<p>I also started some small exercise routine with my son. We drive to the school near us and use the kindergarten parking lot for him to ride his bike and for me to walk. After about 30 min he is tired and hot and my feet have no flesh left on the bottom. Right now I still have major pain in the bottom of my feet. I grumble about how nothing ever seems to come easy for me.</p>
<p>I will continue to write about my experience in this new season I am entering into, and with this new plan that Pastor is helping me with. I am going to try to be more positive in my attitude, but bear with me because that is something completely foreign to me.</p>
<p>* I confess that as I type this that it is way past my bed time and I am digging into a container of spinach dip with a large spoon. I thought it would be a healthier alternative to my favorite dip because it has spinach in it after all&#8230;.but nope! It has more calories and fat in it. Ugh!</p>
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		<title>FOOD FIGHT #1</title>
		<link>http://foodblaahg.wordpress.com/2010/03/25/food-fight-1/</link>
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		<pubDate>Thu, 25 Mar 2010 17:07:26 +0000</pubDate>
		<dc:creator>foodblaahg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblaahg.wordpress.com/?p=10</guid>
		<description><![CDATA[(this was my first blaahg, that&#8217;s not a typo, from Facebook) #1 On my quest to help myself, and maybe help other in the process, I am embarking on a journey to conquer my unhealthy state of being. I may try to set up a personal blog or a different page here on Facebook. I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblaahg.wordpress.com&amp;blog=12802677&amp;post=10&amp;subd=foodblaahg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(this was my first blaahg, that&#8217;s not a typo, from Facebook)</p>
<div>#1<br />
On my quest to help myself, and maybe help other in the process, I am embarking on a journey to conquer my unhealthy state of being.</p>
<p>I may try to set up a personal blog or a different page here on Facebook. I&#8217;m not sure what path to take. I&#8217;m sending this out to lots of people so if any of you are interested in following my rambling &amp; bumbling journey just drop me a line and I will continue to send it to you. If not, I will not forward anymore. If you know someone who would like to read this have them let me know you sent them and they will be added.</p>
<p>I&#8217;ve tried so many diets, medications, and programs that I can&#8217;t even think of them all right now. Through extensive research along with the help of a couple of doctors I am publically admitting that I am a Food Addict/Stress Eater/Emotional Eater and an occasional Binge Eater. Finding a label was a relief and a heavy layer of guilt all at the same time. The worst part was the realization that the common cures such as; pills, diets, and exercise programs do not help people with these disorders. This is because they make the person feel like they are punishing themselves, and make their eating disorders worse.<br />
The only answers I have been able to find (for free) were to seek counseling from an eating disorder specialist and to replace the eating with pampering. Catering to yourself with things (not food) that bring you enjoyment. Some examples given to me were to go to a spa, shopping, or indulge in favorite hobbies. Unfortunately, all of these solutions usually come with a price tag that I cannot afford. Not to mention they are not always possible at the time you need them. One of my crucial eating times is late at night. I do not think my neighbors or the police would appreciate my hobby of popping off automatic rounds at targets in the middle of the parking lot late at night. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I will be communicating (to anyone who wants to know) about my progress, failures, and any information I find along the way. I have tried everything else, so why not this. If anyone has any information, resources or tips to share please let me know and we will pass the help along to others.</p>
<p>From the site:<br />
<a rel="nofollow" href="http://www.untwist-your-thinking.com/food-addiction.htm" target="_blank">http://www.untwist-your-thinking.com/food-addiction.htm</a><br />
&#8220;Acknowledge that you’re an emotional eater, and get on with taking care of yourself.<br />
‘Diet Foods’: Beware of low cal cookies, sugar-free stuff, and ‘diet food’. Two diet cookies may be 40 calories, but a food addict doesn’t only eat two.&#8221;</div>
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		<title>food/money/love</title>
		<link>http://foodblaahg.wordpress.com/2010/03/25/foodmoneylove/</link>
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		<pubDate>Thu, 25 Mar 2010 16:47:13 +0000</pubDate>
		<dc:creator>foodblaahg</dc:creator>
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		<description><![CDATA[&#8220;Many people will cope with stress by substituting 1 compulsive behavior for another – if you aren’t using food to soothe the anxiety (stress eating) and to feel good, then something else has to take it’s place – because stress, anxiety and fear are uncomfortable.&#8221; ( http://stresseating.com/stress-eating-money-and-weight/ ) Food, money, &#38; love are three things that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblaahg.wordpress.com&amp;blog=12802677&amp;post=6&amp;subd=foodblaahg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Many people will cope with stress by substituting 1 compulsive behavior for another – if you aren’t using food to soothe the anxiety (stress eating) and to feel good, then something else has to take it’s place – because stress, anxiety and fear are uncomfortable.&#8221; ( <a href="http://stresseating.com/stress-eating-money-and-weight/">http://stresseating.com/stress-eating-money-and-weight/</a> )</p>
<p>Food, money, &amp; love are three things that we all need and want, but are not always around when we want or need them! It is an all to familiar trap for me. I run out of money and the anxiety and depression start to build so I turn to food to make me happy. I am single so I can&#8217;t turn to a mate; therefore, I go to my seemingly only other passion. Of course when you do not have money your menu selections get seriously narrow because let&#8217;s face it, food is not free. Then I eat, but since it is not what I want I never get satisfied. On the other hand, if I do have the reward of getting what I want I still cannot stop because I wanted it so bad, it was hard to come by, and there is no guarantee I will get it again anytime soon. Thus, the vicious cycle  begins. It is sad that relationships with other people can hold so much power over you, but only those that are unhappily alone can truly understand this. Not too many people really want to be alone, and most of the time those people who rant about how they love having their &#8220;me time&#8221; are married or can have companionship anytime they want it. If they were always alone and could not reach out when they wanted or needed to then I bet they would sing another tune. Relationships do bring about another set of problems, but at least you have help with them instead of battling them alone. Sorry about the lonely hearts spill, but I find that I am much less likely to even think about food when I am focused on a significant other. Let&#8217;s be honest, it is harder to raid the fridge at midnight if there is the chance that someone might catch you. Not to mention you take better care of yourself when someone is around to appreciate your efforts. Back to the money thing, as I had stated in another post, the key coping skills I found were to replace the urges to comfort yourself with things other than food. They say to pamper yourself with a salon trip, shop for new clothes, makeover your room, blah blah blah. All of these things cost money and are not easily accessible at any hour. My mind can&#8217;t latch on to the fact that the only hope for me is to spend money, that I don&#8217;t have, on things other than food when I struggle to put food on the table as it is. Sure, I&#8217;d love to spend some time making myself feel good, but that is also fleeting. When the new hair color fades, the clothes wear out, or the shine is gone from all the new gadgets then what? Your money is gone, but your stomach is still there. It is bad enough to eat when you are not hungry, but then throw actual hunger in the mix and it can be a violent combination! I think food addiction is the absolute worse. At least with smoking, drinking, drugs, you are encouraged to avoid these vices completely. You can&#8217;t do that with food! If I could just remove all the food and not see it, smell it, or even hear those tempting commercials it might be a little easier. I have to eat, and even if I could muster up the strength to ignore my hunger, I still have to prepare food for my child. The whole point is to find a healthy balance of all three, but what if you can&#8217;t? I wait and I pray everyday for things to get better. I can&#8217;t make money grow on trees, and much to the dissatisfaction of my mother I am unable to just grab a random man off the streets to marry. That leaves me with the battle of controlling myself and my eating habits. I should be able to do this, but since I have not then it isn&#8217;t so easy as everyone says. If I hear one more time &#8220;when you want it bad enough&#8221; I will probably go nuts. I disagree with this completely. It seems to make sense, but the fact is I do want it, and have wanted it for a long time. I wonder if I pushed one of those skinny nay-sayers down, sat on them, and then told them, as they squirmed in agony with arms flailing about, &#8220;when you really want to get up you&#8217;ll be able to&#8221;. Muahahaha.</p>
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